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Strong & Fit Program

R 480.00
LevelLevel 1
Description

This structured strength and endurance training program is designed specifically for YOU, if you recently fell in love with fitness or even if you're a seasoned athlete. Choose between 2 levels of 8-week programs and receive your E-book to guided 40-60 minute workouts 4-6 times a week.

What you'll receive

⚡️8-week progressive training program
⚡️E-book Guide
⚡️HD video demonstrations of each and every exercise.
⚡️Details on how much weight to use, using RPE on a given movement and how to progress from week to week.

Your Workout Structure:
➡️ Lower Body and Upper Body Weighted Workouts.
➡️ Interval workouts that target your full body.
➡️ Core workout finishers to end some workouts.
➡️ Low-intensity aerobic cardio sessions.
➡️ Mobility & flexibility sessions.
➡️ Your program and workouts are delivered as an E-book.

Who is this for?

➡️ You want to become stronger and enhance your endurance performance.

➡️ You want to choose your own type of endurance/cardio training with a strength training program.

➡️ You want to unlock your full fitness potential.

➡️ You want to build a strong, athletic physique.

➡️ You are looking to experience the power of strength training and endurance with 40-60 minute workouts 4-6 days a week.

What will you achieve?

You will enhance your cardiovascular fitness and build a solid aerobic base while maintaining muscle with progressive training

Equipment & Training Style

Throughout this program you will be doing 40-60 Minute workouts 4-6 times a week.

➡️ You will need access to:

FOR STRENGTH TRAINING
🏋️‍♀️ Free weights (Kettlebells or Dumbbells)
🏋️‍♀️ Resistance bands of varying weights
🏋️‍♀️ Box/Stepper/Bench

FOR ENDURANCE TRAINING
Choose your own method of cardio training:
🏃‍♂️Indoor or outdoor run
🏃‍♂️Indoor or outdoor bike
🏃‍♂️ Elliptical
🏃‍♂️ Rowing
🏃‍♂️ Skipping
🏃‍♂️ Stairmaster

Experience/Levels

⚡️Level 1 is ideal for those with less than 4 months training experience.

⚡️Level 2 is best suited for those with 6+ months training experience and looking to take their training to the next level.


No refunds available for this program

Strong & Fit Program

R 480.00